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Simple Trick To Fall Sleep Within 60seconds|

Simple Trick To Fall Sleep Within 60seconds|
This is followed by the five-step procedure listed below:
Exhale completely through your mouth, making a whoosh sound.
Close your mouth and inhale quietly through your nose to a mental count of four.
Hold your breath for a count of seven.
Exhale completely through your mouth, making a whoosh sound to a count of eight.
This is followed by the five-step procedure listed below: Exhale completely through your mouth, making a whoosh sound. Close your mouth and inhale quietly through your nose to a mental count of four. Hold your breath for a count of seven. Exhale completely through your mouth, making a whoosh sound to a count of eight.
ep: the struggle is real. You can’t keep your eyes open after lunch at your desk and you definitely can’t keep them closed when you’re lying in bed thinking about all the things you totally should have done when you were trying not to nod off during the day. Well we may have some good news. Science has made a FTW discovery for us insomniacs – a supposedly fool-proof way to fall asleep in under 60 seconds.

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