Juicing is one of the best things that you can do to improve your overall health. It is a fantastic way to add extra nutrients, antioxidants and fiber to your diet without adding a lot of extra calories. Plus, you can juice practically any fruit or vegetable! And those veggies that you can’t stand to eat raw can easily be juiced with a few of your favorite fruits and veggies to mask their taste.
It’s a stupid simple way to start incorporating a wide range of new, healthy fruits and veggies in your diet and nutritionists and health savvy consumers alike utilize juicing to incorporate exotic and nutrient dense produce into their daily diets.
If you’re interested in doing the same, then the first thing you should know is when to juice.
Most people don’t know that if they simply change the timeline of their eating habits, they could become healthier. As kooky as this may sound, its incredibly accurate. Our bodies don’t always absorb all of the nutrients in our food, especially if our digestive systems are bogged down. People who eat fatty and greasy foods in the morning may not be able to fully breakdown and absorb the nutritious food they eat later in the day.
For avid juicers, the concept is similar. As a rule of thumb, juicing should always take place on an empty stomach. For most people, this means that for the greatest benefit, they must drink their fresh pressed juices in the morning before breakfast.
The best tip for new juicers is to drink their juice on an empty stomach. When your stomach is void of food, it is able to absorb all of the nutrients found in fresh pressed juices. Your stomach is probably its emptiest in the morning before you eat breakfast. This is a phenomenal time to drink your daily dose of fresh juice.
When your stomach is empty, it will readily absorb the first thing it comes in contact with. Whether you introduce healthy food and drinks to an empty stomach or fatty, unhealthy foods is your choice. However, your health will greatly be affected by this choice.
When you have an empty stomach, your body will be able to benefit the most from the high concentration of nutrients that can be found in fresh juices.
As previously mentioned, empty stomachs will readily absorb anything that is first put into them. For a healthier body, its important to introduce healthy options to your diet overall, but especially in the mornings when your stomach is completely empty.
Ideally, the first thing you put into your stomach each morning would be a large glass of fresh juice. Your body will absorb all of the energy and nutrients in the juice with little help from your digestive system.
If you wake up around 5am, you can accommodate a vegetable – any ONE kind of vegetable – juice also in your schedule i.e. after the above said morning water and before a solid breakfast. Single vegetable juices with no sugar benefit you more than the mixed vegetable ones.
But Remember, there should be atleast 30 to 45 minutes time gap between any liquid content and your breakfast or meals.
Caution: You might not be able to drink 1.5 liters of water on the first day itself. So, Start with 0.75 L or even lesser amount of water. Be ready to face vomiting sensation. But don’t fear. Take some 10 to 15 minutes time. Drink slowly. No hurry. Vajrasanam or any position with a straight backbone gives best results. Don’t push your self to drink more water in the early days as you might get demotivated. Slowly increase the quantity day by day. It is a very good habit with little effort. Chances are high that you’ll notice the benefits from the first day itself.