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Chapathi or Rice which is Good for Health

However, rice is a better source of Folate than chapati. Each serving of chapati provides you with calcium, phosphorus, iron and potassium. On the other hand, rice provides the same amount of iron but less phosphorus, potassium and magnesium. Chapatis contain more fibre, protein, micronutrients and sodium o Indian meal is

Types of Teas and Their Health Benefits

Healthy Teas You Should Be Drinking Oolong. Oolong tea activates enzymes that cut down triglycerides, a type of fat found in the blood. ... Black. Black tea is one of the most highly caffeinated varieties of tea, with about 40 milligrams of caffeine per cup. ... Green. ... White. ... Chamomile. ... Echinacea. ... Lemon ginger tea. Tea.

Benefits of Eating FOOD in Banana Leaf

Benefits of Eating FOOD in Banana Leaf Rice, meat, vegetables, lentils, curries and pickles are all served on the same leaf, since it is large enough to accommodate a whole meal. Eating on banana leaves is a custom that dates back thousands of years, however its benefits are still relevant today In

after 7

After 7 is a R&B group founded in 1987 by brothers Melvin and Kevon Edmonds, and Keith Mitchell. Jason Edmonds later joined in. The Edmonds brothers are the siblings of popular pop and R&B singer-songwriter-producer Kenneth "Babyface" Edmonds. Mitchell was long thought to be the cousin of Babyface's then-partner, songwriter-producer

tips for face glow

Just put some olive oil on a cotton pad and gently massage the oil onto your face to get rid of the makeup and dirt. Don't: Forget that exfoliation is indispensable. At least once or twice a week, exfoliate your skin to remove the layers of dead skin, sure to